Learn more about supplements

Is magnesium bisglycinaat goed voor MMA?
Is magnesium bisglycinate good for MMA?
Your magnesium is only as good as the form you take it in. We compared four studies, from Cochrane to a review from July 2026. Read about what bisglycinate does... Read more...
Wat is de beste vorm van magnesium?
Best form of magnesium?
Oxide, citrate, bisglycinate or malate? A comparison of every magnesium form on absorption, tolerance and what each is actually suited for. Read more...
Is vitamine D nuttig voor vechters?
Vitamin D to increase performance?
Vitamin D is one of the few nutrients your body can produce on its own, provided your skin gets sufficient exposure to sunlight. For anyone who trains indoors for most... Read more...
Wat is de beste sport voor MMA?
What is the best base for MMA?
Walk into any MMA gym and you'll hear the same argument. Someone says wrestling. Someone else says BJJ. A third person points at Israel Adesanya and says striking. Everyone has... Read more...
ashwagandha supplement voor sporters en vechters
Is Ashwagandha good for MMA?
Ashwagandha is arguably the most popular supplement at the moment. You see it everywhere: on social media, in the gym, on talk shows. It is said to reduce stress, improve... Read more...