THE SUPPLEMENT FOR COMBAT ATHLETES

Read more

Developed by pharmacists

Apr. Magomed Ibragimov

MSc in Drug Development

Apr. Magomed Ibragimov

Magomed graduated with distinction in Drug Development - Pharmacist. He now works as a freelance pharmacist in Antwerp. In addition to 12 years of wrestling, he also has experience in kickboxing, MMA, and a bit of BJJ. With SHIDO, he combines his expertise in health with his passion for martial arts.

Apr. Jiwan Hasan

MSc Pharmaceutical Care

Apr. Jiwan Hasan

Pharmacist, entrepreneur, and MMA enthusiast. Behind the counter, Jiwan saw how difficult it was for fighters to find the right supplements. With SHIDO, he aims to change that.
SHIDO FOUNDATION

A complete formula

SHIDO FOUNDATION

Produced in the Netherlands
100% vegan & Halal
Tested for doping
ISO 22000 certified
HACCP certified
Externally tested per batch
Full ingredient list
200 mg Magnesium
3000 IU Vitamin D
20 mg Zinc
100 mcg Selenium
15 mg Vitamin E
800 mcg Buyer
2 mg Vitamin B6
90 mcg Vitamin K2
400 mcg Folic acid

Support your body

01

Testosterone

Research in multiple countries shows a decline in testosterone of approximately 1% per year, independent of age. Fighters lose essential minerals and vitamins through sweat and weight cuts. Zinc contributes to the maintenance of normal testosterone levels.

Zinc
02

Muscle cramps

Cramps in the calves, feet, and abdominal muscles appear during the second hour of training or at night after a tough day. Magnesium loss through sweat is significantly higher in fighters than in the general population.

Magnesium Vitamin D
03

Fatigue

What feels like a sleep problem is often something else in fighters, because energy metabolism requires nutrients that are depleted faster during high training loads. Those deficiencies build up quietly.

Magnesium Vitamin B6 Vitamin B11
04

Immune system

Intensive training puts your immune system under pressure. The chance of falling ill a few days before your competition is real. In addition to your heavy training, a healthy lifestyle is necessary!

Vitamin D Zinc

Trusted by athletes

Ayton De Paepe

BROTHERS IN ARMS

Ayton-de-paepe

Ayton De Paepe

COMBAT BROTHERS

Pawel-kasprzyck

Pawel Kasprzyck

PERFECT TEAM MMA

youssef-marchouhi

Youssef Marchouhi

TEAM ZOHAIR

Takhir-Suranchiev

Takhir Suranchiev

LACAGE COACHING

Imran Adilgeriev

PERFECT TEAM MMA
SHIDO Foundation
  • SHIDO Foundation
  • SHIDO Foundation
  • SHIDO Foundation
  • SHIDO Foundation
  • SHIDO Foundation
SHIDO Foundation

SHIDO Foundation

Daily foundation formula with 9 vitamins and minerals in clinically studied doses for athletes.
  • Formulated by pharmacists.
  • One pouch instead of 9 different supplements each month.
  • Order before 18h00, shipped on same day.
  • 90 capsules per pouch.

✓ 100% vegan

✓ 3rd Party tested per batch

✓ Tested for doping

The Expertise
  • Pure magnesium bisglycinate form
    This form is absorbed via amino acid transport, which improves absorption and avoids side effects like intestinal discomfort, often associated with magnesium oxide and magnesium citrate.

  • Glycine also functions as a calming neurotransmitter itself.

  • Zinc bisglycinate with copper gluconate, 20:1
    Better absorption of zinc by using the organic form. Copper prevents deficiency during long-term zinc intake.

  • Vitamin D3 at 3000 IU with K2 as Menaquinone-7
    The same form produced by the skin under the influence of UVB. Much more effective than the D2 form. The dosage is tailored to athletes who predominantly train indoors.

  • Menaquinone-7 is added for better distribution of calcium to bone tissue.

  • Vitamin B6 in P5P form
    The active form, which does not require conversion in the liver. Pyridoxine HCl, the cheaper and most commonly used form, must first be converted before it is biologically available.
The Content

Per dose of 3 capsules:

  • 1450 mg magnesium bisglycinate
    Contributes to normal muscle function and to the reduction of tiredness and fatigue.

  • 20 mg zinc in organic bisglycinate form
    Contributes to the maintenance of normal testosterone levels in the blood and to the normal function of the immune system.

  • 1 mg copper gluconate in a 20:1 ratio with zinc
    Contributes to the maintenance of normal connective tissue.

  • 3000 IU vitamin D3
    Contributes to the normal function of the immune system and, together with vitamin K2, to the maintenance of normal bones.

  • 2 mg vitamin B6 in P5P form
    Contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue.
How to use

Take 3 capsules daily, preferably after a meal. One package contains 90 capsules, sufficient for 30 daily doses.

Store in a dry and cool place between 15 and 25 °C, protected from direct sunlight. Best before: see packaging.

Keep out of the sight and reach of children. Not recommended during pregnancy, breastfeeding or for those under 18 years of age. Consult a doctor or pharmacist if you are taking medication. Not suitable for people taking coumarin anticoagulants. Intake should be limited to a few weeks or months.
Healthy Lifestyle

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.

Ingredients

Each daily dose of SHIDO Foundation contains 200 mg magnesium bisglycinate (100% chelate, 53% RDA), 20 mg zinc bisglycinate (100% chelate, 200% RDA), 100 µg selenium (182% RDA), 1 mg copper (80% RDA), 2 mg vitamin B6 (143% RDA), 3000 IU vitamin D3 (1500% RDA), 15 mg vitamin E (125% RDA), 90 µg vitamin K2 (120% RDA), and 400 µg folic acid (200% RDA).

View the full ingredient list here.

No more hassle with 10 different jars

SHIDO-vs-generics

Proven ingredients.

Not satisfied? Money back!

Ordered before 6 PM? Shipped the same day.

Why fighters CHOOSE SHIDO

  • Proven effects
  • High-quality ingredients
  • Easy routine
Other brands
Developed by pharmacists
✓
×
Specifically for martial arts
✓
×
Tested for doping
✓
×
Produced in EU
✓
×
No hype-based substances
✓
×
Each batch is externally tested
✓
×
 Order now

Science is not marketing

From lab to label

Our precision

Each formula undergoes strict testing, ingredient validation, and independent checks.

Our expertise

Years of pharmaceutical knowledge, combined with experience in martial arts.

Our guidance

Build your daily routine with
the right supplement based on scientific data.

Our Community

Be part of a community that supports fight sports culture around the world.