NEWS

Welke magnesium moet je nemen? De vormen vergeleken
Which magnesium should you take? The forms compared
Oxide, citrate, bisglycinate or malate? A comparison of every magnesium form on absorption, tolerance and what each is actually suited for. Read more...
Vitamine D bij vechters: Waarom bijna iedereen niet genoeg heeft
Vitamin D and combat sports: how indoor training affects your performance
Vitamin D is one of the few nutrients your body can produce on its own, provided your skin gets sufficient exposure to sunlight. For anyone who trains indoors for most... Read more...
De beste sport voor MMA: Data op basis van de meest succesvolle UFC-kampioenen
Best Base for MMA: What UFC Champion Data Shows
Walk into any MMA gym and you'll hear the same argument. Someone says wrestling. Someone else says BJJ. A third person points at Israel Adesanya and says striking. Everyone has... Read more...
ashwagandha supplement voor sporters en vechters
Ashwagandha for athletes: does it work, is it safe, and why is it not in SHIDO Foundation?
Ashwagandha is arguably the most popular supplement right now. You see it everywhere: on social media, at the gym, on talk shows. It's said to reduce stress, improve sleep, boost... Read more...